[HIIT Fat Loss Work Out Exercises] Legs Of Fire Workout![[HIIT Fat Loss Work Out Exercises] Legs Of Fire Workout](http://www.bradgouthrofitness.com/wp-content/themes/bradgouthrofitness.com/images/blank.png)
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Outdoor HIIT Training “Legs Of Fire” Bleacher Workout
Warning: this HIIT Fat Loss “Legs Of Fire” workout will incinerate your body fat.
I hope you’re ready for a sweaty ride! Trust me, this Legs of Fire HIIT workout will have you sweating off the stubborn body fat.
Don’t let the 4 minute duration fool you. This is one of my toughest, most intense, HIIT Tabata Training workouts yet.
All you need for this workout is:
- the desire to push your body to the extremes
- water
- your interval timer <— to get a fun color like the one you see me with in the video, click the link
- bleachers
So if you’re ready to get started…watch the video below for all the HIIT fat loss work out exercises.
HIIT Fat Loss Work Out Exercises —> Legs of Fire Workout
** Click here for a printable version of my outdoor HIIT training workout. **
Questions For You:
- Do you enjoy training outdoors?
- What are your favorite exercises to do outside?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Wonderful items from you, man. I’ve understand your stuff prior to and you’re just too excellent. I actually like what you have bought right here, certainly like what you’re stating and the way in which by which you assert it. You are making it entertaining and you continue to care for to keep it smart. I can’t wait to learn much more from you. That is actually a tremendous site.
Brad, Do you have your workout videos available as an itunes video podcast. I wasn’t able to connect via Youtube out at the track. Some followers may also be interested who workout in austere conditions. Thanks I’ve dropped 11lb in 5 weeks stringing your tabatas together.
sounds like an awesome idea…do you have a link to a site that walks you through how to do this?
Brad Gouthro recently posted..Freestyle Friday: Did You Earn A Treat This Weekend?
[...] Gouthro will get your legs on fire with this [...]
I LOVE training legs!!! I usually just run outside but this looks awesome!!
WOWZA! This looks tough! Definitely gonna try this! GREAT WORKOUT BRAD!
Krysten Siba Bishop (@darwinianfail) recently posted..#WIAW – Rest Day
I love adding bleacher runs to part of workouts. Very intense! Thankfully I live near a stadium so there’s easy access.
Angela @ Happy Fit Mama recently posted..Snack Attack!
Sounds like you have an upcoming date with the bleachers!
Brad Gouthro recently posted..[HIIT Fat Loss Work Out Exercises] Legs Of Fire Workout
HOLY COW! That is intense. I’m definitely going to give that a try. It would be an excellent way to strengthen the legs without putting miles on them… all important for me.
Pavement Runner recently posted..Fun with #MadeUpRunningFacts
Very good point! Enjoy the shredding session!
Brad Gouthro recently posted..[HIIT Fat Loss Work Out Exercises] Legs Of Fire Workout