Become My Next Success Story:

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I lost 5 kg in 2 months & now live lean…

 
“I started your Live Lean Lifestyle in January, 2013. I now focus on eating clean food filled with protein & healthy fats & end my workouts with your tabata routines. I lost 5 kg in 2 months & now live lean! Thank you!”

- Robin B., Germany
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I was able to cut 30 pounds in less than 3 months!…

 
“I never realized how much of a role nutrition plays in training. With Brad’s simple and easy to follow nutrition tips (along with some hard work), I was able to cut 30 pounds in less than 3 months!”

- Andrew S., ON, Canada
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I have dropped 10kgs and I am now at less than 12% body fat. This would not have been possible without Brad…

 
“I am not a slave to the gym but do like to exercise. I enjoy my food but I am also sensible with my diet. Brad has taught me there is a life balance and to live clean. A year on I have dropped 10kgs and I am now at less than 12% body fat. This would not have been possible without Brad’s videos. My aim is to get down to 10% and to continue to stay fit and healthy. If you are looking to get fit, drop weight or just live a healthier lifestyle then head over to Brad Gouthro’s page and start your transformation. I did and and I haven’t looked back since.”

- Dave P., UK
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I’ve dropped 180 pounds in the last year and absolutely loving this lifestyle man…

 
“Hi Brad, I’ve taken on your challenge of transforming my life through better food decisions and exercising more. So far I’ve dropped 180 pounds in the last year and absolutely loving this lifestyle man!!”

- Rick W., OK, USA
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It is possible to maintain a healthy lifestyle while still enjoying life…

 
“Brad’s overall philosophy of living lean just spoke to me. After following his advice, I quickly realized it is possible to maintain a healthy lifestyle while still enjoying life. It’s just about making the most of your time in the gym by doing effective workouts that provide the most results, and of course eating healthy most of the time.”

- Michela, Alberta, Canada 

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Brad not only educates you along the way, but he shatters the myth and misinformation out in the billion dollar diet industry…

Went from 340 lbs (pant size 46) to 270 lbs (pant size 38) in just over 3 months. CLICK IMAGE TO ENLARGE.

 
“Brad’s site, the Q&A videos, and the simple afterburn exercise routines are the fundamental approach to my new living lean lifestyle. Brad not only educates you along the way, but he shatters the myth and misinformation out in the billion dollar diet industry, he tells you straight up what you really need to know. I can’t express the thanks for all the hard work you do in helping people regain a new outlook on life. Here is my Journey so far in 4 short months. I started with barely walking 1 city block, to now I jog 2 miles a day in addition to applying Brads active fat burning exercises. My approach to food is a whole new lifestyle. I will never look back, I will never shop at the ‘Oversize clothing stores’ again!!. I have another 80 lbs to lose and by the end of 2013 I hope to meet you in person and thank you personally. See you in 10 months .”

- Kuldip G., British Columbia, Canada

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I got a copy of your Awaken The Abs Within workout…have to say it has truly changed my life…

 
“Just wanted to say a hyooooge thanks. Last year I won a competition you posted and I got a copy of your Awaken The Abs Within workout. I have to say it has truly changed my life. I used to be a chubby kid that thought healthy food consisted of fried chicken and pancakes…so yeah thanks again man.”

- Samuel I., Malaysia

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After buying Brad Gouthro’s Awaken the Abs Within and following him on Twitter and YouTube I have turned my life around for the better, in a number of ways…

 
“In 6 weeks I lost 2 inches off my waist and gained 2 inches on my chest and half an inch on my arms and I can finally see those abs that have been hiding all these years! My confidence, self-esteem and energy levels have sky rocketed whilst following Brad’s advice. This change hasn’t just been to my benefit, let’s just say my wife is not complaining about the new leaner, defined and athletic body her husband has either.

With Brad’s book I made one amazing discovery, I was not eating enough. For me this is the best part about this lifestyle choice, I get to eat more, lose that annoying belly fat and increase my muscle mass, now who wouldn’t want that? Plus I have found a new love for clean whole foods that no chocolate bar can ever rival.

Brad motivates, inspires and is always happy to help. He is an amazing subject matter expert and is always there to share his vast knowledge and advice. Whenever anyone asks me about living a healthy lifestyle and exercise the first words that come out of my mouth are, ‘Go check out Brad Gouthro!’.”

- Antony, UK 

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VIDEO Testimonial

- Jen, UK

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VIDEO Testimonial – I have lost over a stone in weight and still going…

“Since following Brad’s workout techniques and changing my diet I have lost over a stone in weight and still going.”

- Dave P, UK

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VIDEO Testimonial – I pledge to live lean…

- Clevercupcake, USA

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 I lost 10lbs last week doing his Live Lean Afterburn Program…

“I have to say I love Brad Gouthro. I lost 10lbs last week doing his Live Lean Afterburn Program. Thanks.”

- Lisa R., TX, USA

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Great, fast-paced routine…

Just did day one of Live Lean Afterburn, and I am spent! Been doing Beachbody workouts for the last year until I found Brad’s videos online. I bought the program to switch things up and try to get to the next level. This program is clearly intense! I am as tired as I have been in a while after a workout! Great, fast-paced routine!

- David S., MA, US 

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Bought the meal planner software…saw immediate impact to my gains…

“I bought the meal planner software and it showed me that I needed WAY more calories than I had been consuming. Saw immediate impact to my gains since using it too. Worth every penny…”

- Joe K., US 

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Lost a total of 7lbs. in two weeks…

Absolutely pumped with this program [Live Lean Afterburn]! Lost a total of 7lbs. in two weeks.

- Robert M.

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I’m loving everything with the workout…

So far I’m loving everything with the workout [Live Lean Afterburn].  I’ve had a bunch of trainers and everything since I played lacrosse in college and professionally for a couple of years and this workout is great.  I love doing circuits and that’s all I do when I workout.  Keeping the heart rate up the whole time!

- Tim T., NY, USA

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Love the Afterburn workout…

I love the Live Lean Afterburn workouts. Amazing.

- Will C., UK

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“Thanks to you my family and I have completely changed our eating habits…

“Thanks to you my family and I have completely changed our eating habits. Before watching your videos, I never even cared about the ingredients of the food I used to buy. I just thought I had to pay attention to the calories. Now most of the food I buy has less than two ingredients. I’m still having a hard time with excluding bread but I’m definitely eating less. I got to say that water is our new best friend in the house. Thank you so much for making all of your inspiring videos. Greeting from Tijuana, Baja California, México!:)”

- Livier B., Tijuana, Baja California, México

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Lost 70 pounds…

“Love your videos Brad. I’ve been doing paleo inspired by you since feb and lost 70 pounds another 60 to go:).”

- Anna L., UK 

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Live Lean Afterburn takes it to a whole new level!

“I’ve been doing Live Lean Afterburn for just over a week now and am seeing great results! I’ve always loved conditioning workouts and HIIT but LL Afterburn takes it to a whole new level!”

- Spyros P., UK

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I just want to extend my sincere THANK YOU for coming to our organization today to present…we couldn’t have picked a better person…as you can tell, the crowd loved you…

“I just want to extend my sincere THANK YOU for coming to our organization today at Parkland to present a very valuable topic on Fitness and Nutrition, we couldn’t have picked a better person to do this.  As you can tell, the crowd loved you and had lots of interesting questions for you.  You did an incredible job today transferring the knowledge that you have on Live Lean.  Everyone was well engaged in your presentation and you did a great job with open interactions at any point.  Thanks again Brad, we really appreciated your time and efforts in doing this.” 

- Micheline M., Parkland Fuel Corporation

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This guy changed my life…Get his book and read it – there is no BS in it…

“Brad speaks the truth! This guy changed my life all the way in Arizona from Canada! Get his book and read it – there is no BS in it - it cuts to the facts and you will be so happy to look at your lean body in the mirror! No joke his plan works!”

- John, Arizona 

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You are first person to provide the complete information and approach of diet and exercise to enable me, a 58 yr old man to finally transformed my body to the lean muscular physique I had in my 20’s…

“I found/bought your book, “awaken the abs within” on Amazon. You are first person to provide the complete information and approach of diet and exercise to enable me, a 58 yr old man to finally transformed my body to the lean muscular physique I had in my 20’s.The TQT diet and exercises WORK!. And my energy level is higher than ever. I owe it all to you and what you have taught me. I wish I knew what you have shared when I was in my 20’s… ;’D My sincere thanks and appreciation.”

- Joe K., USA

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The workouts paid off bud…fitness played a huge part in our big win…

“Brad! The work and the workouts paid off bud. Our team won the province and are headed to the Brier! Thanks for everything – fitness played a huge part in our big win.”

- Mike B., Canada

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I was 233.2 pounds last week…and am now 228.8… 

“One week down feeling good…i was 233.2 pounds last week, and have just been on the scales and am now 228.8 so i am going in the right direction…”

- Roberto, Australia 

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You inspire me with your healthy image, your confidence and energy and the simplicity of your message…

“You inspire me with your healthy image, your confidence and energy and the simplicity of your message - make better (cleaner) food/drink choices. In addition to that is your support with workouts and even more importantly, your message for life as a whole – making choices 365 days a year! Brad you rock!”

- Laurie M, Australia

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Inspiration…

“Inspiration. More like a slap in the face to get me up and going. I needed help to figure out what I wanted to look like and what I should be eating and exercising. Doing it alone wasn’t working for me. Came across Brad Gouthro and it made sense to me. Follow his advice, follow the workouts and just start changing things up. I now have done that and now i have inspired my roommates, co workers and friends to live lean and take better control of their lives. It works for sure.”

- Steve M, Canada

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After only 12 days with following Brad Gouthro’s Awaken The Abs Within, I lost a half an inch around my waistline…

“I just had to share this news with the world. After only 12 days with following Brad Gouthro’s Awaken The Abs Within, I lost a half an inch around my waistline. I am absolutely thrilled! While on this program I have developed better eating habits. This is huge for me because I love junk food. I eat more fruits and vegetables now thanks to this ebook. Brad also breaks down the different types of exercises for beginners and for the advanced. Do not feel intimidated by these exercises. You should go at your own pace. It is better to exercise so you can see the results faster.”

- Bridget, Maryland, USA 

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My metabolism is much better, my body is more toned, lean and tight…

“I came across your videos when I was looking for Tabata workouts. The way you coached me in the videos makes me wanna go on and on. I’ve seen the results just by drinking more water and cutting down sugar etc. My metabolism is much better, my body is more toned, lean and tight. I have a job with different.shifts and because of your vids I now know what and what not to eat. Its the best I’ve ever tried! Thnx Brad,.you’re awesome!”

- Kanaal van Mel, Netherlands

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I am 51 years young and will continue this until the end

“Today I completed 31 straight days drinking Lemon water. I feel great, my nails look pure white and are stronger. My age spot on my hand is almost gone. I am 51 years young and will continue this until the end. Thanks so much.”

Peter

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I’ve lost 10% Body Fat and 8lbs…

“You’ve inspired me to make this a change for 365 days a year! I got weighed the other day and with Brads help I’ve lost 10% Body Fat and 8lbs! Im going to continue now to tone and build up because as Brad has mentioned Strength is Sexy! ”

- Sarah F, UK

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You inspire me to reach my goals…

“I just wanted to thank you for sharing your video on Friday. I just got to watch it today and it sure hit home for me. I listened and heard every single word you said. I am so glad I came across you, you inspire me to reach my goals and as hard as it will be I will do it! I just wanted to thank you for everything, I know we don’t know each other but you are the one helping me.”

- Melissa, Halifax, Canada 

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Helped me to lose 80lbs of fat and I have gained muscle…

“Brad watching your video’s on nutrition and exercise has helped me to lose 80lbs of fat and I have gained muscle!! You are so well known in my household that my little girl knows your intro song, I was talking about you so much on the phone that my husband was like who is Brad!!! Many blessings, many, many!! Thanks.”

- Isis Queenthe, USA

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I am down 10 lbs…

“Since incorporating your simple tip of cutting out breads, I am down 10 lbs in about 6-7 weeks, thanks again.”

- Nick, Windsor, Canada

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You promote a healthy lifestyle…

“You promote a healthy lifestyle, not a quick way to get skinny for summer and that is awesome.”

- Erin, Saskatchewan, Canada

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I now had to pay out for a smaller belt…

“Due to purchasing Brad’s book I now had to pay out for a smaller belt…I’ve just finished reading the ebook which I loved!”

- Daz, UK

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 I’ve lost 10 pounds since watching your videos…

“I‘m 21 years old from morocco and I’ve been watching your videos since 15 august I want you to know that you helped me a lot I eat better now i’m not tired all time, I’m very happy with what i’m eating and doing with my body, i’m addicted to your videos because it gives me a lot of information I’ve lost 10 pounds since watching your videos and it’s wonderful to lose weight even when you eat well and you don’t feel hungry. So brad thank you a lot for your help keep going.”

- Khamlichi, Morocco

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You are so inspiring, because you radiate so much passion and enthusiasm for health and fitness…

“I‘m almost 44,and my two eldest children are 21 and 19,and all three off us watch all of your videos,we follow all of your diet advice and we have your abs within book.You are so inspiring,because you radiate so much passion and enthusiasm for health and fitness,that that rubs off onto others.If you have an internet connection,then there is no exuse not to get fit and healthy,because with people like you on you youtube you make it an easy and fun thing to do.So a big thankyou to you!”

- Clare, UK

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From 33% body fat in June, down to 21.9%! And put on 4lb of muscle in 3 wks…

“Hey Brad,got weighed today from 33% body fat in June,down to 21.9%!And put on 4lb of muscle in 3 wks! Your help is amazing! )”

- Sarah F, Belfast

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Truly inspired me to live a better lifestyle! i have lost 30 pounds and feeling great…

“Your enthusiasm has truly inspired me to live a better lifestyle! i have lost 30 pounds and feeling great. Your a great person and you have a lot to teach… Keep up the good work!!”

- Horsefreak735, Canada

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QUALITY…

“I love your stuff it is QUALITY!”

- Summer, Utah, USA 

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Great book…Must read…

“Great book. Must read by anyone looking to get healthy & fit!”

- Adam, Halifax, Canada 

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AMAZING!! Recommend…

“Almost done your book!!!! AMAZING!! Recommend!”

- Micaela, Montreal, Canada 

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You are a complete trainer…

“Let me tell you Brad you are the whole package, no questions you are a complete trainer that even encourage me trough my email with your inspirational quotes…Love your work, dedication and energy. Thank you so much.”

- Kmila, Canada

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Very well written and easily understandable…

“The book is a good read so far, Brad. Very well written and easily understandable. I’m enjoying it.”

- Neil, Sackville, Canada

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Brad definitely knows his stuff…

“Brad did something for me that I wouldn’t have been able to overcome myself and that was making me feel comfortable going to the gym. That alone was the biggest step for me and his personality, being very welcoming, approachable, and knowledgeable, was a great help. He’s very laid-back, easy to talk to, and fast in responding to emailed inquiries.

Aside from that, Brad definitely knows his stuff. He’s real educative in proper form, muscles being worked during a movement, and nutritional guidance.

I highly recommend his personal training services, check out his site for his background and services…your first step in getting yourself in shape!”

- Andrew M., Vancouver, Canada

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Your energy alone is amazing, and infectious…

“Your energy alone is amazing, and infectious! :) That aside…I’ve learned so much from your Q&A videos. You have a way of sharing knowledge that anyone can understand and be able to use in everyday life.”

- Krysb107, San Diego, California, USA

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Everything is so well put together and user friendly…

“I’ve been browsing your videos and blog posts a lot more lately and I wanted to tell you that I’m really impressed with what you’ve manged to set up for your business and how you present yourself and your products. Everything is so well put together and user friendly. Good job, Brad!”