Brad Gouthro Fitness 6 Vegetables That Kill Belly Fat #LLTV

6 Vegetables That Kill Belly Fat #LLTV

6 Vegetables That Kill Belly Fat #LLTV
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Live Sexy Lean

 

Eat This Type of Vegetable To Fight Belly Fat

Vegetables that can KILL your belly fat?

Every time I ask people what body part they want to improve’¦it’s always their abs’¦or in other words, they want to lose belly fat.

Well guess what’¦

If I haven’t already given you enough health incentives to eat your veggies maybe this tip will finally give you that kick in the booty.

Eating certain types of vegetables can actually help kill your belly fat.  

Do I have your attention now??

A while back, I filmed a Live Lean TV episode about the estrogenic chemicals found in our food supply and environment that can make you store belly.

These chemicals include pesticides, herbicides, and petrochemicals. They’re now found in our food, our water, the air, and everyday products we use.

These chemicals are called xenoestrogens and are found in household cleaners, cosmetics, and plastics.  We’re exposed to these chemicals everyday.

Exposure can cause an estrogenic effect on your body which causes a hormonal imbalance for both males and females, thus making you store belly fat.

HOWEVER’¦Enter the Belly Fat Killing Super Vegetables!!

Certain types of vegetables contain specific phytonutrients (I3C) that helps STOP these estrogenic belly fat stimulating compounds.

They’re called cruciferous veggies.

Vegetables That Kill Belly Fat

Cruciferous vegetables that help fight belly fat include:

A few examples include:

– bok choy

– brocooli

– brussel sprouts

– cabbage

– cauliflower

– kale

Add these belly fat killing veggies to your shopping list if you want to help kill your belly fat.

Just another reason to ALWAYS EAT YOUR VEGETABLES!

And here’s a tip, to make these veggies taste better, sprinkle some balsamic vinegar and coconut oil if you want.

That’s it.

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share these videos with your friends that could use the help.

 

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Questions For You:

- Do you eat these belly fat burning veggies everyday?

Which ones are your favs?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

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127 Comments to “6 Vegetables That Kill Belly Fat #LLTV”

  1. acykat2069 says:

    Down 140lbs since February from living a (relatively) strict paleo
    lifestyle! My doc asked me if I had surgery.

  2. Matt Graham says:

    Brad in the other video you talk about you couldn’t find a hair jel, melt
    coconut oil and use that, it works!

  3. Jason Meyer says:

    Did he say to eat veguals? Lol

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    I’m eating donuts and milk while I’m watching this….

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  9. Susan Kale says:

    I hope you get your own tv show someday. You are presentable and get right
    to the point. Most others here speak so slowly I usually end up fast
    forwarding. And I haven’t heard you use the dreaded “umm’ when you speak,
    which shows how professional you are.

  10. Colin McAllister says:

    wanna lose fat? stop eating fat.

  11. mossie1954 says:

    At 1:29 you say ‘Pacific’ (That’s an Ocean?””….you should say
    ‘Specific’
    I’m just saying :)
    Thanks for the info great advice.

  12. Seanna Searles says:

    Omg thank you soo much for the help I am going to eat a bag of brussel
    sprouts and broccoli a day now

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  15. Pulse4664 says:

    Does broccoli cause bloat? I eat broccoli everyday and i dont drink carbonated drinks. I’m guessing it’s that. What will help reduce it while keepin up with my brocc?

  16. MyLaura999 says:

    Thank you!! Been eating a bag of brussel sprouts a day love it mmm:D

  17. Brad Gouthro says:

    those foods are healthy but don’t contain the same phytonutrients.

  18. MyLaura999 says:

    Is sweet potatoes and quinoa good for losing belly fat too?

  19. MyLaura999 says:

    I eat a bag of brussel sprouts everyday but it causes a bit of bloating what do u do?

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  23. Jonathan De Jesus says:

    Thanks man I appreciate it.

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