Brad Gouthro Fitness Benefits of Drinking Lemon Water & How To Make Lemon Water

Benefits of Drinking Lemon Water & How To Make Lemon Water

Benefits of Drinking Lemon Water & How To Make Lemon Water

Benefits of Drinking Lemon Water

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In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water.  One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).

I want to personally challenge every one of you to adopt this practice for 28 days. After the 28 days, come back to this page and tell me how you feel in the comment box. I know what you’re thinking…but I always drink coffee as soon as I get up. Well, I’m not telling you that you can’t drink coffee. I’d just like you to postpone that cup of coffee for 30 minutes. If you want a simple and inexpensive way to improve the way you feel and look, take the 28 Day Lemon Water Challenge. Why 28 days? Because that’s how long it takes to form any habit. And I’m confident after you feel the positive effects of this simple practice, it will easily become a part of your daily routine for the rest of your life.

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Here’s How To Make Lemon Water:

1. Wake up.

2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water).

3. Cut a lemon in half (don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to).

4. Squeeze the juice of the lemon directly into the glass of water. Water should turn cloudy.

4. Drink.

5. Repeat the next morning, etc.

I told you this was going to be simple. But why am I doing this?

benefits of drinking lemon water

Health Benefits of Drinking Lemon Water

Here are 5 health benefits of drinking lemon water:

1. Helps Liver Eliminate Toxins and Waste Products: the liver has various roles in the body including detoxification, protein synthesis, and production of bio chemicals to aid in proper digestion. Lemon water increases the livers detoxifying enzymes and helps the liver carry out these functions more efficiently.

2. Lemon Water is Alkalizing: the body functions best in a more alkaline state andcancer cells tend to breed in an acidic body. Unfortunately due to the foods most people eat, the things they expose their skin to, and the environment they live in, most people’s body’s are very acidic. Lemons are very alkalizing to the body and blood (although lemons are actually an acidic fruit).

3. Rich Source of Vitamins and Minerals: rich in vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth, & development) and minerals like calcium, phosphorus, magnesium (these minerals all help build strong bones & teeth).

4. Terrific for Skin Care: Lemon water can act as an anti-aging remedy by removing wrinkles and improve the overall appearance of your skin. Your skin can’t look healthy if your body is holding onto toxins.You can read more about how lemon water can help you skin on Skin Care Products Reviewed by The Green Watch

5. Good for Weight Loss: Lemon water can help burn fat faster. When the liver is full of toxins it can’t metabolize fats as efficiently.

These are just a few reasons to take the 28 Day Lemon Water Challenge.

Don’t postpone taking this simple challenge. Implementing this into your daily routine can bring major positive changes to your overall health.


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Other Ways To Add More Lemon 

You can increase the nutritional content and add tons of flavor to your meals (especially chicken, fish, and as a vinaigrette over salads) by replacing the sugary, belly busting sauces with lemons. Adding lemons to water also adds flavor which can cause you to choose to drink water more often (we all know the importance of staying hydrated).

Go to the recipes page to find healthy recipes that use lemons.

Start tomorrow morning and post your feedback below. Enjoy!

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309 Comments to “Benefits of Drinking Lemon Water & How To Make Lemon Water”

  1. D L says:

    Have drunk a glass lemon water every day for 37 days. I enjoy it but don’t notice any difference in anything. Am 73 years old with heart disease, AFIB and am a stroke survivor. I take meds to maintain my normal cholesterol levels, control AFIB. I appear reasonably healthy and play golf twice a weak. My urologist started me on lemon water to alkalizer my body and reduce production of kidney stones. Thanks,in advance, for your feedback.

  2. Ri says:

    I’m not sure how long I have been drinking lemon water. I use the bottled lemon juice. I absolutely love it. To change it up I occasionally add a tiny bit of lime juice as well. I have actually stopped drinking coffee and soda all together. I feel amazing. My husband laughs because I won’t go anywhere without my lemon water. Lol

  3. sabiah says:

    Just drank a glass today felt so good and full of energy! going to keep it up, will post after 28 days to tell you how went ! my goal is to loose weight and feel energy doing it as i have previously felt fatigue.

  4. Chris says:

    I just bought lemons today and was going to try the hot lemon water! I read that it is good for gastritis and have been suffering with this since my gall bladder removal in December. Will let you know…

  5. […] Benefits of Drinking Lemon Water & How To Make Lemon Water […]

  6. Dan says:

    I tried to drink lemon water every morning, first thing after I wake up. It worked great, but I got lazy and stopped a few weeks ago. After reading of the benefits, I think I will be able to get back on track – thanks for posting this and motivation others!
    Dan recently posted..Guide to Best Knife Belt Sharpeners and Belt SandersMy Profile

  7. Girlley says:

    Can I used calamansi fruit instead of lemon? Co’z I have plenty if calamansi plant in our backyard..thanks!

  8. Dayve Rampas says:

    I’ve been drinking lemon water since 2 months ago, and it really helps me to lose weight, and keep myself hydrated!

  9. Really, there are many benefits of drinking lemon water in morning. This combination is also good for people who have high uric acid. Here are 20 health benefits of drinking lemon water if you want to know.

    pam@healthynews24 recently posted..NOW Foods Glutathione 500mg Plus Product ReviewMy Profile

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