Benefits of Drinking Lemon Water & How To Make Lemon Water

Benefits of Drinking Lemon Water


Live Sexy Lean

In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water.  One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).

I want to personally challenge every one of you to adopt this practice for 28 days. After the 28 days, come back to this page and tell me how you feel in the comment box. I know what you’re thinking…but I always drink coffee as soon as I get up. Well, I’m not telling you that you can’t drink coffee. I’d just like you to postpone that cup of coffee for 30 minutes. If you want a simple and inexpensive way to improve the way you feel and look, take the 28 Day Lemon Water Challenge. Why 28 days? Because that’s how long it takes to form any habit. And I’m confident after you feel the positive effects of this simple practice, it will easily become a part of your daily routine for the rest of your life.

Video Discussing The Benefits of Drinking Lemon Water & How To Make Lemon Water

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
 

Here’s How To Make Lemon Water:

1. Wake up.

2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water).

3. Cut a lemon in half (don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to).

4. Squeeze the juice of the lemon directly into the glass of water. Water should turn cloudy.

4. Drink.

5. Repeat the next morning, etc.

I told you this was going to be simple. But why am I doing this?

benefits of drinking lemon water

Health Benefits of Drinking Lemon Water

Here are 5 health benefits of drinking lemon water:

1. Helps Liver Eliminate Toxins and Waste Products: the liver has various roles in the body including detoxification, protein synthesis, and production of bio chemicals to aid in proper digestion. Lemon water increases the livers detoxifying enzymes and helps the liver carry out these functions more efficiently.

2. Lemon Water is Alkalizing: the body functions best in a more alkaline state andcancer cells tend to breed in an acidic body. Unfortunately due to the foods most people eat, the things they expose their skin to, and the environment they live in, most people’s body’s are very acidic. Lemons are very alkalizing to the body and blood (although lemons are actually an acidic fruit).

3. Rich Source of Vitamins and Minerals: rich in vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth, & development) and minerals like calcium, phosphorus, magnesium (these minerals all help build strong bones & teeth).

4. Terrific for Skin Care: Lemon water can act as an anti-aging remedy by removing wrinkles and improve the overall appearance of your skin. Your skin can’t look healthy if your body is holding onto toxins.You can read more about how lemon water can help you skin on Skin Care Products Reviewed by The Green Watch

5. Good for Weight Loss: Lemon water can help burn fat faster. When the liver is full of toxins it can’t metabolize fats as efficiently.

These are just a few reasons to take the 28 Day Lemon Water Challenge.

Don’t postpone taking this simple challenge. Implementing this into your daily routine can bring major positive changes to your overall health.

 

Make sure you Like Us on Facebook

 

 

Other Ways To Add More Lemon 

You can increase the nutritional content and add tons of flavor to your meals (especially chicken, fish, and as a vinaigrette over salads) by replacing the sugary, belly busting sauces with lemons. Adding lemons to water also adds flavor which can cause you to choose to drink water more often (we all know the importance of staying hydrated).

Go to the recipes page to find healthy recipes that use lemons.

Start tomorrow morning and post your feedback below. Enjoy!

Be sure to share this post with your friends via the social media icons on the side or below.

 

Get my full PREMIUM LIVE LEAN LIFESTYLE PROGRAM, click ’”> AWAKEN THE ABS WITHIN

My Premium Health, Nutrition, Fitness Program

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

 

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

My Transformation 10,000 Mission – Please Share

If you enjoyed this article on the Benefits of Drinking Lemon Water & How To Make Lemon Water please help Brad spread his Transformation 10,000 Mission by clicking the social media buttons on the left side to share this article and video.

301 Comments

  1. Mari May 29, 2015 Reply
  2. Kayla May 22, 2015 Reply
  3. D L May 17, 2015 Reply
  4. Ri May 16, 2015 Reply
  5. sabiah May 11, 2015 Reply
  6. Chris May 4, 2015 Reply
  7. Dan April 12, 2015 Reply
    • Canus June 17, 2015 Reply
  8. Girlley April 9, 2015 Reply
  9. Dayve Rampas March 22, 2015 Reply
  10. pam@healthynews24 March 11, 2015 Reply
  11. Tes March 5, 2015 Reply
  12. Loretta January 31, 2015 Reply
    • aamir March 2, 2015 Reply
  13. Tammy January 22, 2015 Reply
  14. Morales January 20, 2015 Reply
  15. George January 17, 2015 Reply
    • Rox January 24, 2015 Reply
  16. Charlie January 7, 2015 Reply
  17. gracey sales December 28, 2014 Reply
  18. Debi December 11, 2014 Reply
  19. Helen November 23, 2014 Reply
  20. sally August 30, 2014 Reply
  21. Yinka August 7, 2014 Reply
    • Steven November 12, 2014 Reply
  22. Carol August 3, 2014 Reply
  23. Elaine July 29, 2014 Reply
  24. Cle July 25, 2014 Reply
  25. Knut July 7, 2014 Reply
    • Gramma Kaye August 3, 2014 Reply
    • Rox January 24, 2015 Reply
  26. Ashley June 20, 2014 Reply
  27. REX GIFFORD May 27, 2014 Reply
  28. Lerato May 4, 2014 Reply
  29. Lellane April 28, 2014 Reply
  30. Carmen April 22, 2014 Reply
  31. Catherine Elliott April 19, 2014 Reply
  32. Cindy April 3, 2014 Reply
  33. Christina March 28, 2014 Reply
  34. Natalie February 15, 2014 Reply
  35. Paul February 3, 2014 Reply
  36. Dani February 3, 2014 Reply
  37. ranji January 27, 2014 Reply
  38. rj January 16, 2014 Reply
  39. Jacquie January 14, 2014 Reply
  40. thiya December 20, 2013 Reply
    • NMark March 28, 2014 Reply
  41. Maimuna December 16, 2013 Reply
  42. gurmit singh December 16, 2013 Reply
  43. khan December 15, 2013 Reply
  44. mark stubbs November 8, 2013 Reply
    • joy November 9, 2013 Reply
  45. Sohail Khan November 5, 2013 Reply
  46. Karthika September 21, 2013 Reply
  47. JP September 18, 2013 Reply
  48. simi September 7, 2013 Reply

Add a Comment

Your email address will not be published. Required fields are marked *