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Photoshoot Ready in 7 Days

Posted in Feature on Wednesday, November 9th, 2011 at 10:27 pm 18 Comments

Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.

This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…

My Grocery List

Posted in Uncategorized on Tuesday, July 19th, 2011 at 3:15 pm 2 Comments

I get a lot of questions about what I eat on a daily basis.

Well I’m about to show you.

Here’s a picture (just click it to enlarge) and video (below) of the foods I purchase on a weekly basis.

This covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables.

Here are a few commonalities with my diet:

Whole foods (one…

One-on-One Personal Training Sessions

Posted in Products on Friday, July 8th, 2011 at 8:40 pm 1 Comments

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Whether…

Do Eggs CAUSE Heart Disease?

Posted in Uncategorized on Tuesday, June 28th, 2011 at 8:38 am 2 Comments

There is so much conflicting information (and mis-information…is that a word?) about health, fitness, and nutrition.

I’m not surprised why some people just give up on trying to eat healthy. One food that has a lot of negative misconceptions surrounding it is eggs.

Eggs are one of the staples in my daily nutrition plan.

Here are a few of the common “old school” misconceptions about eggs:

Eggs make…

Body Weight Workout Video

Posted in Workouts on Friday, June 24th, 2011 at 10:45 pm No Comments

Here are a few quick benefits of incorporating body weight workouts into your fitness arsenal:

Inexpensive: anyone can do these workouts since there is no expensive equipment required.
Convenience: you can do body weight workouts at home, outside, or on the road in a hotel.
It’s great for fat loss: you can quickly move from exercise to exercise with very little breaks. This allows the heart rate…

Proper Pre-Game Nutrition

Posted in Uncategorized on Friday, June 3rd, 2011 at 6:02 pm No Comments

In the ultra competitive world of sports, athletes are constantly looking for an edge (hopefully a legal one) to bring their performance and energy to a new level.