Live Lean TV Host, Brand Ambassador, Author, Model
workout
If you’ve been watching Live Lean TV for a while now, you know I’m all about getting lean results faster. One technique I incorporate into 95% of my workouts unleashes my secret weapon…the Afterburn Effect.
Have you ever heard of the “Afterburn Effect“?
If you haven’t…you need…
Everybody listen up…
The secret to getting a flat stomach and losing weight is…burn more calories than you consume!
I know, not much of a secret. But if everyone knows this, why do so few accomplish their fitness goals? Probably because they’re doing the wrong exercises (and falling to instant gratification,…
It’s time to flatten your stomach and firm your butt with this week’s Live Lean TV ABsoGLUTELY Workout!
Get it…abs-so-glutely…lame I know…it was Hoops’ idea…you can make fun of her on her twitter here (tell her I made you do it).
This high intensity circuit workout is broken down into…
I love it when “Hoops” makes an appearance on Live Lean TV!
She’s back with me for another sweaty workout video. This time we’re pulling out all the stops with a Descending Pyramid Workout Finisher program.
What’s a descending pyramid? What’s a workout finisher?
Simple.
A descending pyramid is a style of workout that starts with a…
It’s nice to see governments encouraging people to be more active by installing new outdoor gym equipment. Best of all there are no gym membership fees and no gym hours…which means NO EXCUSES for you.
I came across this green piece of outdoor gym equipment while I was shooting a series of HIIT…
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat).
This caloric deficit can be accomplished by:
- Cutting calories via your diet (eating less)
- Exercise more (burn more calories)
Nope, doesn’t work that way. You may think you can just stop eating to burn more fat. But as I mentioned…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
Let me get right to the point.
If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…
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