Ingredients (one serving):

- 1 100% sprouted whole grain tortilla
- 1/8 cup quinoa
- 2 eggs whites
- 1/4 avocado
- 1/2 cup spinach (or lettuce)
- 1/4 cup salsa
- 1/8 cup red onion
- 1/4 cup black beans, rinsed and drained
- 1/8 cup fresh cilantro

Instructions:

1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to…