Live Lean TV Host, Brand Ambassador, Author, Model
whole foods
Everyone has abs. To “awaken the abs within”, you first need to get rid of that layer of belly fat. Yes, I know, what a revelation!
To incinerate the belly fat, we need to get you to create a daily calorie deficit by burning more calories via exercise than you’re consuming via food. And when I say food, I mean only healthy whole foods. Click here for my Top 18 Super…
I’m often asked the following questions when it comes to people’s diets:
What types of food are good/bad?
What quantities should I eat?
What time should I be eating/not eating them?
More specifically, people ask these same questions but want answers specifically regarding consumption of protein, fat, and the grand daddy of them all CARBS!
People are always asking about carbs. Twenty-thirty years ago it was all about the dietary fat craze. Well we’re now deep…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
You know the feeling…the horrible feeling of being on a “low calorie” diet. The constant hunger, the cravings, and never feeling fully satisfied. Anyone that has ever been on a diet understands these feelings. But did you know you can still lose fat, eat a lot more food, and still stick to your lower calorie diet?
Here’s the key…learn more about the caloric density of food.
So you’re…
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