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whey protein—- Recipe courtesy of Jamie Eason —-
Ingredients (makes 24 squares):
- 1/2 cup xylitol
- 4 oz cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like
Most people think of coffee as just an energy drink in the morning. I still find it amazing how some people can’t operate in the morning without first having a cup of java! Dependence on anything is not a good thing in my books (well except for water I guess).
Depending on who you talk to (and how much you drink) coffee can be classified as a good or bad…
Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- Water or Almond Milk
- 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
Instructions:
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per…
Ingredients (1 serving):1/2 cup of rolled or quick oats
1/2 cup of unsweetened almond milk
water
1 scoop of chocolate RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
1 packet of stevia (natural sweetener)
1 banana (preferably organic, but lets take baby steps)
1/2 cup of blueberries (preferable organic, see above)
1 tbsp of plain greek…
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