I’m often asked the following questions when it comes to people’s diets:

What types of food are good/bad?

What quantities should I eat?

What time should I be eating/not eating them?

More specifically, people ask these same questions but want answers specifically regarding consumption of protein, fat, and the grand daddy of them all CARBS!

People are always asking about carbs. Twenty-thirty years ago it was all about the dietary fat craze. Well we’re now deep…