Brad Gouthro Fitness supplementation

Posts Tagged ‘supplementation’

Build Muscle and Your Immune System With BCAAs

Posted in Uncategorized on Tuesday, July 26th, 2011 at 10:42 am 3 Comments

Let me get right to the point.

If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…

Reduce Your Hunger With Krill Oil

Posted in Uncategorized on Monday, July 18th, 2011 at 11:07 am 1 Comments

Scientists are finding new ways to help overweight people lose fat. The idea is to change a person’s cellular make up with diet strategy that make it easier to burn more calories, eat less, and ultimately burn more fat.

However, this strategy must be used in combination with a solid lifting and cardio workout plan, proper rest, proper mindset, and consistent eating habits.

The Science

Certain systems in your body control hunger…

Pre & Post Workout Nutrition 101

Posted in Uncategorized on Wednesday, June 22nd, 2011 at 8:16 pm No Comments

Post workout nutrition.

Everyone has their own take on it. But most people agree on one thing. It’s essential.

Yes it’s essential regardless if you’re training for a sport, bodybuilding, or are just a weekend warrior.

If you’re working out (weight training or cardio) you need a proper plan for your pre & post workout nutrition. That’s what this article and video above covers.

Before…