According to research, consuming a high protein breakfast may be the key to reducing food cravings and keeping you feeling full throughout the day.

In the 3 week study, subjects were given either a:

• 500 calorie high protein breakfast
• 500 calorie average protein breakfast
• no breakfast

After three hours of consuming one of these breakfast options, the researchers found differences in brain activity that led to decreased hunger levels and an increase in satiety (feeling…