Live Lean TV Host, Brand Ambassador, Author, Model
stevia
Seriously…we’re at week #11 of the #LLTV Q&A series. That’s cray.
It also means, I’ve answered at least 55 of your questions on video. So if you’re wondering if I already answered your question or maybe you missed an episode…don’t worry. I have playlists for all my Live Lean TV series.
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
Yogurt is one of the many foods marketed by the food industry as being healthy. I agree, CERTAIN yogurt can be really healthy. Unfortunately other types of yogurt can be very unhealthy. These unhealthy yogurt brands are loaded with belly busting sugar and artificial flavors and colors.
Here’s an example of two brands of yogurt on both ends of the health spectrum. I’ve included the nutrition and ingredients label for…
Ingredients (1 serving):
1 cup of water
2 scoops of instant coffee
1 scoop of Prograde Vanilla Whey Protein Powder
1 packet of Stevia (or 5 drops if using liquid Stevia)
3 ice cubes – (For a more intense tasting coffee drink – make the ice cubes out of frozen coffee)
1. Brew up coffee and pour into ice cube tray. (OPTIONAL)
2. Freeze ice cube tray to make coffee…
If you don’t like the taste of sugar say, “sugar tastes gross”. **crickets**
If sugar was considered a health food, the world would be, how can I put this, a lot less “squishy”. Without a doubt, over consumption of sugar is a leading cause of obesity, diabetes, high blood pressure, and many other health issues.
So how can we still enjoy the pleasures of life without destroying our health?
It’s all…
We’ve all heard that breakfast is considered the most important meal of the day. So why is it consistently the most skipped meal?
The term “breakfast” is a compound of “break” and “fast”. Meaning this meal breaks the fasting of food after a long night of sleep. Makes sense doesn’t it? Sure it does. And I’m sure you’ve heard that research indicates people who skip breakfast are more…
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