Live Lean TV Host, Brand Ambassador, Author, Model
squats
What’s up Live Leaners,
Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:
Seated shoulder press vs. Standing shoulder press
or
Barbell squats vs. Seated leg press
Guess what…you don’t need a huge gym to get ripped.
You can get an intense workout ANYWHERE!
I’m talking about squats, lunges, planks, jumping jacks, pushups…the list goes on.
No more, “I can’t afford a gym”, or “I can’t find a ride to the gym”, etc. You don’t even need any equipment.
Think body weight workouts are for wimps?…
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