Live Lean TV Host, Brand Ambassador, Author, Model
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Everyone has abs. To “awaken the abs within”, you first need to get rid of that layer of belly fat. Yes, I know, what a revelation!
To incinerate the belly fat, we need to get you to create a daily calorie deficit by burning more calories via exercise than you’re consuming via food. And when I say food, I mean only healthy whole foods. Click here for my Top 18 Super…
Obesity rates continue to rise in every state in the US. In fact, there isn’t one state in the US that has shown a decrease in obesity rates. What’s even more scary…Colorado is the only state with an adult obesity rate less than 20%! The majority of states have adult obesity rates around 25%. That’s 1 in 4 people. Compare this with obesity rates averaging just 15% in 1980. Plus, in 1991,…
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