sleepPosted in Other on Monday, July 25th, 2011 at 10:09 pm No Comments
There is a lot of talk about overtraining in the fitness industry. Many people fear it, but do many people actually experience it?
What Is Overtraining?
Overtraining occurs when the intensity and volume of an individual’s exercise program exceeds their recovery time. Once in overtraining mode, the individual stops making progress and can even see a decrease in their strength and fitness levels.
If you’re training very hard every day in the…
We’ve all heard that breakfast is considered the most important meal of the day. So why is it consistently the most skipped meal?
