Brad Gouthro Fitness recipes

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Scrambled Eggs Topped with Avocado & Salsa

Posted in Recipes on Wednesday, July 27th, 2011 at 10:15 am 1 Comments

Ingredients (one serving):

- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa

Instructions:

1. Whisk whole eggs and egg whites in a bowl.

2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.

3. Once eggs are scrambled place on plate and top with avocado slices and salsa.

Nutritional Information Per Serving

 

Calories: 297
Protein:…

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7 Recipes To Fuel Your Early Morning Workouts

Posted in Recipes on Tuesday, June 28th, 2011 at 10:57 pm No Comments

There is nothing quite like getting up at 4:30am to go for an intense workout at the gym. Think I’m crazy? Don’t knock it until you try it. Yes, you will feel tired and cranky for that first 5 minutes upon waking up. You just need to fight the urge to go back to sleep. It’s the champions that make the choices to rise above the temporary sleepiness…

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