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quirksmode
Ingredients (one serving):
- 4 oz of canned salmon, drained
- 1 tsp of olive oil
- 2 heaping tbsp dry oats
- 1 egg
- dash of onion powder
Instructions:
1. Drain canned salmon and mash it up in a mixing bowl.
2. Add the oats, egg, and onion powder to the mixing bowl.
3. Mix well and form as many patties as you like (just like making a hamburger patty).
4. Heat olive oil over medium heat…
Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa
Instructions:
1. Whisk whole eggs and egg whites in a bowl.
2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.
3. Once eggs are scrambled place on plate and top with avocado slices and salsa.
Nutritional Information Per Serving
Calories: 297
Protein:…
Ingredients (one serving):
- 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- Water or Almond Milk
- 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
Instructions:
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per…
Ingredients (one serving):
- 6 oz of Plain Greek Yogurt
- 2 tbsp of sliced almonds
- 1 tsp ground flax seed
- 1/3 cup of berries
Instructions:
1. Mix and Serve.
Nutritional Information Per Serving
Calories: 292
Protein: 26 g
Carbs: 18 g
Fats: 13 g
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Ingredients (makes 5 tbsp):- 1 tbsp dijon mustrard
- 3 tbsp greek yogurt
- 1 tbsp pure honey
- 1 tbsp lemon juice
- pinch dried parsley
1. Add each item to a bowl and stir well.
Calories: 20
Protein: 1 g
Carbs: 3 g
Fats: 0 g
—–>…
- 250g of cottage cheese (fat free)
- 2 eggs
- 4 packets of stevia
- Juice of 2 lemons
- 1/2 tsp of baking powder
- Zest from 1/2 lemon
1. Pre-heat oven to 375F.
2. Add eggs and cottage cheese to a blender and blend until creamy.
3. Remove from blender and add to a mixing bowl.
4. Add and mix in stevia and lemon juice.
5. Add and mix in baking powder and lemon zest.
6. Add…
Guess what…you don’t need a huge gym to get ripped.
You can get an intense workout ANYWHERE!
I’m talking about squats, lunges, planks, jumping jacks, pushups…the list goes on.
No more, “I can’t afford a gym”, or “I can’t find a ride to the gym”, etc. You don’t even need any equipment.
Think body weight workouts are for wimps?…
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