Live Lean TV Host, Brand Ambassador, Author, Model
pros and cons
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
As a certified personal trainer, I get asked and e-mailed the following questions all the time:
1. What form of cardio burns fat fastest?
2. What form of cardio is best for my body type?
3. Should I use the treadmill, elliptical, speed bike, or stair master?
4. For maximum fat loss, should cardio be done on a full or empty stomach?
It depends on you! I know, easy cop out Brad, but…
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