Brad Gouthro Fitness processed foods

Posts Tagged ‘processed foods’

3 Tips to Party (The Remix – Healthy Style)

Posted in Uncategorized on Sunday, July 3rd, 2011 at 9:45 am No Comments

Are you a party animal? Do you count down the days, the hours, and the minutes until Saturday night?

 

Even by following a healthy lifestyle, you can still enjoy Saturday nights with friends and family. Once again it all comes down to making smart choices. Did you know it’s not a mandatory party requirement to chug down sugar laced soft drinks or eat belly busting chips, cake,…

Eat Like Your Ancestors

Posted in Other on Monday, September 13th, 2010 at 9:43 pm No Comments

Did you know that 99% of your genetic structure was formed more than 40,000 years ago? This means you essentially have the same genes as your oldest ancestors. Since your genes control every function in your body; you must feed your body the foods that your genes have been pre-programmed for. By consuming high levels of unfamiliar (refined/processed) foods, your body can eventually malfunction and potentially create disease.

Genetically, your body…