Live Lean TV Host, Brand Ambassador, Author, Model
post-workout shake
Do you want to build muscle quicker and burn fat faster?
Of course you do.
Well I have to ask, what is your post-workout meal? Do you even have a post-workout meal?
This is one of the most important meals for people who are living the lean lifestyle. Why? Because when you workout,…
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
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