polyunsaturated fats | Brad Gouthro Fitness

polyunsaturated fats

Posts Tagged ‘polyunsaturated fats’

Eat Nuts. Lose Belly Fat.

Posted in Uncategorized on Wednesday, August 10th, 2011 at 4:14 pm 5 Comments

by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat

Nuts can be a food that people shy away from because of the high amounts of fat. If you’re one of this fat phobics…stop! It’s all about the quality of the fat. Nuts…

How To Increase Your Memory

Posted in Other on Monday, August 1st, 2011 at 10:37 am No Comments

In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke!

With an increase in the aging population, it’s important to discuss the declining effects aging can have on the body and brain functions. These bodily and brain functions that once seemed so easy and normal, can now be a major cause of depression. Here are a few…

Should You Stay Away From Shellfish?

Posted in Uncategorized on Sunday, July 24th, 2011 at 8:23 pm No Comments

Back in the 1960′s and 70′s shellfish was given a bad wrap due to unreliable research that promoted its higher cholesterol content. As you know, regardless if it’s right or wrong, once something is branded “unhealthy” it takes a long time for the truth to be accepted.