I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat).
This caloric deficit can be accomplished by:
- Cutting calories via your diet (eating less)
- Exercise more (burn more calories)
If I Hate Exercising, Can I Just Cut More Calories?
Nope, doesn’t work that way. You may think you can just stop eating to burn more fat. But as I mentioned…