physical activity | Brad Gouthro Fitness

physical activity

Posts Tagged ‘physical activity’

Posted in Other on Tuesday, August 9th, 2011 at 5:38 pm No Comments

I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat).

This caloric deficit can be accomplished by:

- Cutting calories via your diet (eating less)

- Exercise more (burn more calories)

Nope, doesn’t work that way. You may think you can just stop eating to burn more fat. But as I mentioned…

Posted in Uncategorized on Friday, June 3rd, 2011 at 9:04 am 1 Comments

To burn fat you need to be in a caloric deficit.

Caloric deficit is just a fancy word for burning more calories than you’re taking in (energy out is greater than energy in).

That’s the simple part.

But did you know there are different ways to create this caloric deficit?

To demonstrate, lets do a little quiz.

Meet Joe Smith. Joe is a research analyst at a…