Brad Gouthro Fitness oil fish

Posts Tagged ‘oil fish’

My Grocery List

Posted in Uncategorized on Tuesday, July 19th, 2011 at 3:15 pm 2 Comments

I get a lot of questions about what I eat on a daily basis.

Well I’m about to show you.

Here’s a picture (just click it to enlarge) and video (below) of the foods I purchase on a weekly basis.

This covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables.

 

Here are a few commonalities with my diet:

  • Whole foods (one…
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Are You Getting Enough of The Super Hero Fat?

Posted in Uncategorized on Tuesday, July 12th, 2011 at 5:44 pm No Comments

I’m going to start this article with a quick statement that most of you are probably aware of but some may not be…so here we go…

Not all dietary fat is bad for your health.

The real super heros of the dietary fat game are Omega 3 fatty acids. These super fats help improve cardiovascular health (the number 1 killer of humans), fight disease, improves your metabolism, and helps build…

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