Live Lean TV Host, Brand Ambassador, Author, Model
Nutrition
In this episode of Freestyle Friday, I do my best to answer a Live Lean TV viewers million dollar question: “How Do I Get My Man To Eat Healthier“.
It’s a tough question for me to answer since I try very hard to never preach or nag people to be healthy.
In this episode of Food Wars, “conventional” water and “vitamin infused” water battle it out head to head to see which one belongs in your fridge and which one belongs in your garbage.
Now, your initial reaction may be more vitamins must mean more nutritious version of water.
Yes, that sounds right…but we need to…
There is nothing quite like getting up at 4:30am to go for an intense workout at the gym. Think I’m crazy? Don’t knock it until you try it. Yes, you will feel tired and cranky for that first 5 minutes upon waking up. You just need to fight the urge to go back to sleep. It’s the champions that make the choices to rise above the temporary sleepiness…
To perform at your best, you need breakfast. There’s no debating that. If you need more convincing, click here to read my breakfast article specifically outlining the benefits of “breaking-the-fast”.
One of the major excuses most people use as to why they don’t eat breakfast is…time.
Well I have a solution that makes that excuse no longer usable.
*** Just click the image or link to go to the recipe. ***
As a proud partner of Prograde Nutrition, Prograde has agreed to offer my readers a free trial of supplements (you just pay the shipping). For a limited time only.
Please note: by ordering your free trial of supplements you are also agreeing to be enrolled in Prograde Nutrition’s Smart Ship program. This means you’ll automatically receive and pay for future bottles monthly (Shipping is FREE).
If…
Click this link to download a printable PDF of my grocery list.
Here’s a picture and video of the foods I purchase on a weekly basis. The image below covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables. The video below covers everything in…
The following is a video series I recorded on the TOP 18 FITNESS SUPER FOODS. In each individual video I discuss the health benefits and why you should be eating these foods.
The following are a few commonalities with each of these 18 Fitness Super Foods:
- Whole foods (one ingredient on the label)
- High protein
- Healthy essential fats
- Unrefined, low glycemic complex carbohydrates
- Organic
- Full of vitamins,…
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
I’ve been interviewed by various fitness writers across North America about my philosophies covered in my book, Awaken The Abs Within, on how…
by Brad Gouthro
Certified Fitness Trainer & Nutrition Specialist
Author of the hottest new Nutrition & Workout program: Awaken The Abs Within
Males: click for your FREE PRESENTATION revealing my 7 SECRETS to get six pack abs.
Females: click for your FREE PRESENTATION revealing my 7 SECRETS to get a lean flat stomach.
Do you cook with canola oil because you think it provides heart healthy fats? You probably do if you’re like most people and take your nutrition advice from food marketers. Remember, these are the…
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
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