Brad Gouthro Fitness nutrition label

Posts Tagged ‘nutrition label’

Eat Nuts. Lose Belly Fat.

Posted in Uncategorized on Wednesday, August 10th, 2011 at 4:14 pm 5 Comments

by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat

 

Nuts can be a food that people shy away from because of the high amounts of fat. If you’re one of this fat phobics…stop! It’s all about the quality of the fat. Nuts…

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Monitor Your Consumption Of These 5 “Healthy” Foods

Posted in Uncategorized on Monday, August 1st, 2011 at 10:04 pm No Comments

Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.

But guess what…it can be done.

If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?

There are numerous examples of people even fatter than you that have totally transformed their lifestyle.

Are they any more special than you? Of course not….

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Stop The Cereal Insanity!

Posted in Uncategorized on Saturday, June 18th, 2011 at 11:05 am No Comments

- HEALTHY, QUICK, EASY, & DELICIOUS BREAKFAST RECIPE BELOW -

Let me ask you a simple question. Don’t be embarrassed, tell me the truth.

What kind of cereal do you and/or your kids eat? Corn Flakes, Special K, Fruit Loops?

If you said the first or second one you may think you’re eating healthy. But you’d be surprised. Don’t fall for the marketing hype. The cereal…

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