nutrientsPosted in Uncategorized on Tuesday, August 9th, 2011 at 11:31 am No Comments
I’m often asked the following questions when it comes to people’s diets:
What types of food are good/bad?
What quantities should I eat?
What time should I be eating/not eating them?
More specifically, people ask these same questions but want answers specifically regarding consumption of protein, fat, and the grand daddy of them all CARBS!
People are always asking about carbs. Twenty-thirty years ago it was all about the dietary fat craze. Well we’re now deep…
Back in the 1960′s and 70′s shellfish was given a bad wrap due to unreliable research that promoted its higher cholesterol content. As you know, regardless if it’s right or wrong, once something is branded “unhealthy” it takes a long time for the truth to be accepted.
As a proud partner of Prograde Nutrition, Prograde has agreed to offer my readers a free trial of supplements (you just pay the shipping). For a limited time only.
I received a great question via my website from Greg in Detroit. Greg asked:
Your body has 100 trillion (yes trillion) cells. Approximately 30 billion of those cells store fat. 30 billion fat cells may seem like a lot but it only equals 0.03% of our overall cells.
