Live Lean TV Host, Brand Ambassador, Author, Model
muscles
I always say that if you want to grow the body of your dreams, you need to be on top of these 4 areas:
1. A weight lifting program customized to your body type and goals.
2. A cardio program that works synergistically with your weight lifting program and goals.
3. A nutrition plan that is customized to your body type and goals.
4. Sufficient rest, sleep, and…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
It’s amazing how more focused and intense my workouts are when I have a plan. Too many people go to the gym and just bounce from one exercise to the other without any real strategy behind their actions.
Have you heard the saying, “Those that fail to plan, plan to fail.”? Well that applies to working out as well.
So now that I’ve convinced you to get workout…
Muscle is your friend. Regardless if you’re a male, female, young or old, you should love the muscle you currently have and fall in love with the new muscle you should be training to grow. Many older people lose their lean muscle mass as they age (it’s called sarcopenia). This loss in muscle can cause them to lose the ability to do many functional daily tasks. Therefore, staying young…
Let me get right to the point.
If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…
There is nothing quite like getting up at 4:30am to go for an intense workout at the gym. Think I’m crazy? Don’t knock it until you try it. Yes, you will feel tired and cranky for that first 5 minutes upon waking up. You just need to fight the urge to go back to sleep. It’s the champions that make the choices to rise above the temporary sleepiness…
We’ve all heard that breakfast is considered the most important meal of the day. So why is it consistently the most skipped meal?
The term “breakfast” is a compound of “break” and “fast”. Meaning this meal breaks the fasting of food after a long night of sleep. Makes sense doesn’t it? Sure it does. And I’m sure you’ve heard that research indicates people who skip breakfast are more…
When most people talk about adding muscle or losing body fat, they investigate new muscle building programs and how to incorporate “low fat” foods in their diet. This is fine, but if you really want to turn your body into a fat burning and muscle building machine, you must learn about…your body’s hormonal system!
Your genotype (genes) is fixed. You have 99% of the same genes as your ancestors from 40,000…
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