Have you heard of the “Golden 60 Minute” rule?

This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.

Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.

A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…