Live Lean TV Host, Brand Ambassador, Author, Model
muscle breakdown
We’re entering week 5 of our Live Lean TV Q&A segment where I answer you, the viewers, questions on camera.
I know a lot of you have been asking me when your question will get answered…please be patient as I’m just working my way down the list. The sooner you send in your question…the sooner it will get…
Let me get right to the point.
If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…
Here’s some background info on a little known supplement that recently has been getting more attention based on its potential to build and protect muscle as well as burn fat.
This essential amino acid supplement is called Leucine.
Research from the University of Maastricht in the Netherlands studied three post workout supplementation regiments.
1) Carb only
2) Carbs plus protein
3) Carbs plus protein plus Leucine
The results showed that adding Leucine to…
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