Live Lean TV Host, Brand Ambassador, Author, Model
metabolism
I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat).
This caloric deficit can be accomplished by:
- Cutting calories via your diet (eating less)
- Exercise more (burn more calories)
Nope, doesn’t work that way. You may think you can just stop eating to burn more fat. But as I mentioned…
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
If you want to accelerate your fat loss progress you should be training at high intensities. I covered one form of short duration/high intensity exercise called high intensity interval training (HIIT) in a previous blog.
I now want to discuss another form of high intensity training called Metabolic Training.
Metabolic training is pretty much cardio with weights (or body weight). It’s usually completed in a…
Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa
Instructions:
1. Whisk whole eggs and egg whites in a bowl.
2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.
3. Once eggs are scrambled place on plate and top with avocado slices and salsa.
Nutritional Information Per Serving
Calories: 297
Protein:…
Ingredients (one serving):
- 1/2 cup egg whites
- 1 serving or whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- 1/3 cup of dry oats
- 1 tsp ground flax seeds
- 1/8 tsp of baking powder
- dash of cinnamon
- olive oil cooking spray
Instructions:
1. Spray non-stick pan with cooking spray over medium heat.
2. Whisk egg whites and protein powder together…
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