Brad Gouthro Fitness metabolic rate

Posts Tagged ‘metabolic rate’

What Form of Cardio is Best For You?

Posted in Other on Sunday, July 24th, 2011 at 5:42 pm 3 Comments

As a certified personal trainer, I get asked and e-mailed the following questions all the time:

1. What form of cardio burns fat fastest?

2. What form of cardio is best for my body type?

3. Should I use the treadmill, elliptical, speed bike, or stair master?

4. For maximum fat loss, should cardio be done on a full or empty stomach?

My Answers:

It depends on you! I know, easy cop out Brad, but…

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3 Simple Ways To Make Your Metabolism Love You

Posted in Other on Monday, August 23rd, 2010 at 11:08 pm No Comments

I’d like to take this time to introduce you to a very good friend of mine. He has been a close buddy throughout my fitness career.  I call him Mr. Metabolism.

You will quickly learn that befriending him and keeping him happy will produce extraordinary results. He is more loyal than any personal trainer or workout partner.

So how do you befriend Mr. Metabolism?

Incorporate these 3 simple ways to bring your relationship…

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