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Posts Tagged ‘meal planning software’

Berry Protein Pancakes – Grain-Free

Posted in Feature, Recipes on Friday, April 12th, 2013 at 10:47 am 3 Comments

Ingredients (one serving):

- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract
(more…)

Pumpkin Protein Bars

Posted in Recipes on Tuesday, September 6th, 2011 at 3:52 pm 6 Comments

—- Recipe courtesy of Jamie Eason —-

Ingredients (makes 24 squares):

- 1/2 cup xylitol
- 4 oz cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like

Quinoa Burritos

Posted in Recipes on Wednesday, August 31st, 2011 at 9:56 am No Comments

Ingredients (one serving):

- 1 100% sprouted whole grain tortilla
- 1/8 cup quinoa
- 2 eggs whites
- 1/4 avocado
- 1/2 cup spinach (or lettuce)
- 1/4 cup salsa
- 1/8 cup red onion
- 1/4 cup black beans, rinsed and drained
- 1/8 cup fresh cilantro

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Instructions:

1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to…

Lime Mango Ice Cream

Posted in Recipes on Sunday, August 14th, 2011 at 1:10 pm 1 Comments

Ingredients (two servings):

- 2 cups coconut milk from a carton (not canned)
- juice and zest of 1 lime
- 1/2 scoop of Prograde Orange Whey Protein Powder
- 1/2 scoop of Prograde Vanilla Whey Protein Powder
- 1/4 of ripe mango

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Salmon Patties

Posted in Recipes on Tuesday, August 9th, 2011 at 7:42 am No Comments

Ingredients (one serving):

- 4 oz of canned salmon, drained
- 1 tsp of olive oil
- 2 heaping tbsp dry oats
- 1 egg
- dash of onion powder

Instructions:

1. Drain canned salmon and mash it up in a mixing bowl.
2. Add the oats, egg, and onion powder to the mixing bowl.
3. Mix well and form as many patties as you like (just like making a hamburger patty).
4. Heat olive oil over medium heat…

Tex-Mex Chicken

Posted in Recipes on Monday, August 8th, 2011 at 10:10 am No Comments

Ingredients (four servings):

- 1 cup salsa
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1 tsp chili powder
- 1 tsp oregano
- 1 tsp lime juice
- 4 boneless, skinless chicken breasts (about 6oz each)
- 1 green pepper, diced
- 1 red pepper, diced
- 1/3 cup low-fat chedder
- salt and pepper to taste

Instructions:

1. Mix salsa, olive oil, garlic, chili powder, oregano, and lime juice together in a bowl.

2. Cut chicken and peppers into…

How To Increase Your Memory

Posted in Other on Monday, August 1st, 2011 at 10:37 am No Comments

In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke!

With an increase in the aging population, it’s important to discuss the declining effects aging can have on the body and brain functions. These bodily and brain functions that once seemed so easy and normal, can now be a major cause of depression. Here are a few…

Green Whey Protein Smoothie

Posted in Recipes on Wednesday, July 27th, 2011 at 10:25 am 2 Comments

Ingredients (one serving):

- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter

Instructions:

1. Add to blender, blend, and drink.

Nutritional Information Per Serving

Calories:…

Scrambled Eggs Topped with Avocado & Salsa

Posted in Recipes on Wednesday, July 27th, 2011 at 10:15 am 1 Comments

Ingredients (one serving):

- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa

Instructions:

1. Whisk whole eggs and egg whites in a bowl.

2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.

3. Once eggs are scrambled place on plate and top with avocado slices and salsa.

Nutritional Information Per Serving

Calories: 297
Protein:…

Protein & Fiber Pancakes

Posted in Recipes on Wednesday, July 27th, 2011 at 10:03 am 1 Comments

Ingredients (one serving):

- 1/2 cup egg whites
- 1 serving or whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- 1/3 cup of dry oats
- 1 tsp ground flax seeds
- 1/8 tsp of baking powder
- dash of cinnamon
- olive oil cooking spray

Instructions:

1. Spray non-stick pan with cooking spray over medium heat.

2. Whisk egg whites and protein powder together…