Brad Gouthro Fitness low temperature

Posts Tagged ‘low temperature’

Protein Berry Popsicles

Posted in Recipes on Wednesday, July 13th, 2011 at 8:55 am No Comments

Blueberry Protein PancakesIngredients (one serving):

- 1 cup of unsweetened almond milk
- 1 scoop of Vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
- 1 cup of blueberries (fresh or frozen)
- 1 cup of strawberries (fresh or frozen)
- 1/4 cup of fresh lemon juice or water
- 2 packets of stevia
- popsicle mold containers
- popsicle sticks

Instructions:
1. Blend blueberries, strawberries, almond milk, lemon…

Chocolate Banana Berry Oatmeal

Posted in Recipes on Saturday, June 18th, 2011 at 11:15 am No Comments
Ingredients (1 serving):

1/2 cup of rolled or quick oats

1/2 cup of unsweetened almond milk

water

1 scoop of chocolate  RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)

1 packet of stevia (natural sweetener)

1 banana (preferably organic, but lets take baby steps)

1/2 cup of blueberries (preferable organic, see above)

1 tbsp of plain greek…