Brad Gouthro Fitness lean muscle

Posts Tagged ‘lean muscle’

4 Ways To Stay Lean While Travelling

Posted in Uncategorized on Tuesday, August 2nd, 2011 at 8:40 am No Comments

I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.

Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…

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One-on-One Personal Training Sessions

Posted in Products on Friday, July 8th, 2011 at 8:40 pm 1 Comments

*** Limited openings now available for clients SERIOUS about getting RESULTS in a new PRIVATE fitness studio. Serious inquiries only.***

* Stop wasting your money paying expensive gym membership fees!
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* Get results in a New PRIVATE Fully Equipped Fitness Studio with a Certified Fitness/Nutrition Trainer.

Brad Gouthro Private Fitness Studio Virtual Tour

Whether…

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Calculating Your Ideal Body Weight

Posted in Other on Friday, August 20th, 2010 at 9:44 pm 4 Comments

Setting goals is very important in every aspect of your life. Health and fitness is no different. By setting targets we can measure how we are progressing and if we are actually progressing in the right direction.

Before starting any fitness program you should set a measurable goal of what you want to achieve. Your ideal body weight is an excellent measure to start.  So how do we find…

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