Brad Gouthro Fitness lean muscle tissue

Posts Tagged ‘lean muscle tissue’

Build Muscle and Your Immune System With BCAAs

Posted in Uncategorized on Tuesday, July 26th, 2011 at 10:42 am 3 Comments

Let me get right to the point.

If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…

Get Rid Of Your Weight Scale!

Posted in Other on Thursday, June 30th, 2011 at 9:33 am No Comments
I just heard a story about how excited people used to get at the chance to weigh themselves on a scale. Yes, I said excited.
The body weight scale was first introduced to people back in the mid 1900′s.  In most cases it was only available at the doctor’s office, although some business people actually charged customers to weigh themselves while shopping at their grocery store.
Can you imagine paying someone to…

Protein & Fiber: Keeping You Young and Lean

Posted in Uncategorized on Friday, June 24th, 2011 at 9:27 am No Comments

There are so many health benefits of protein, but first, let me set the tone of this article by explaining the meaning of the word “protein”.

Protein comes from a Greek word meaning “of prime importance”. I think this says it all.

Most people know protein helps build lean muscle tissue. But it also provides your body with many other health benefits.

With this article I want to enlighten you with a few of…

Human Growth Hormone – The Natural Kind

Posted in Other on Saturday, September 18th, 2010 at 10:37 am No Comments

Human Growth Hormone (HGH) has received a lot of negative press the last few years due to athletes supplementing with illegal, unnatural hormones. With this negative press, some people may be unaware that HGH is actually produced in the body naturally (via the pituitary gland) and is a very important hormone for building lean muscle tissue and burning excess fat.

HGH’s mission is to activate the release of stored fat for…

Introduction to Fighting Fat – Two Common Misconceptions

Posted in Other on Saturday, August 21st, 2010 at 8:18 pm No Comments

Your body has 100 trillion (yes trillion) cells. Approximately 30 billion of those cells store fat.  30 billion fat cells may seem like a lot but it only equals 0.03% of our overall cells.

The tricky thing about your fat cells is they can expand 1,000 times their natural size. If you make the necessary changes in your life, you can shrink your fat cells.

To properly fight fat, you need to…