Live Lean TV Host, Brand Ambassador, Author, Model
late night
I always say that if you want to grow the body of your dreams, you need to be on top of these 4 areas:
1. A weight lifting program customized to your body type and goals.
2. A cardio program that works synergistically with your weight lifting program and goals.
3. A nutrition plan that is customized to your body type and goals.
4. Sufficient rest, sleep, and…
Don’t listen to the late night infomercials preaching the 6 minute abs and the pill that will make you lose 30 pounds in one week. It’s all hype.
The two major keys to losing body fat is about eating right and exercising frequently. It’s a process. It’s not going to happen overnight. You didn’t wake up one morning obese. So don’t think you can lose it all in one day either….
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