Live Lean TV Host, Brand Ambassador, Author, Model
insulin
Hey Live Leaners,
On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch.
That’s right, by following this tip, your body will turn into a fat burning machine.
Here’s the simple tip….
ELIMINATE processed carbohydrates.
By doing this, you’ll minimize the excessive production of the fat storing…
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
I get a lot of questions about what I eat on a daily basis.
Well I’m about to show you.
Here’s a picture (just click it to enlarge) and video (below) of the foods I purchase on a weekly basis.
This covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables.
Here are a few commonalities with my diet:
Ingredients (makes 15 bars):
- 1/2 cup rolled oats
- 6 scoops of Prograde vanilla whey protein powder
- 2 cups of walnuts (grind in blender)
- 1/4 tsp baking powder
- pinch of salt
- 2 bananas
- 2 large eggs (omega 3 eggs are best)
- 2 tbsp of butter (pasture butter is best)
- 2 tbsp of water if needed
Instructions:
1. Pre-heat oven to 350F.
2. Mix dry ingredients together. Mix wet ingredients together in a separate…
Ingredients (one serving):
- 1 cup of unsweetened almond milk
- 1 scoop of Vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
- 1 cup of blueberries (fresh or frozen)
- 1 cup of strawberries (fresh or frozen)
- 1/4 cup of fresh lemon juice or water
- 2 packets of stevia
- popsicle mold containers
- popsicle sticks
Instructions:
1. Blend blueberries, strawberries, almond milk, lemon…
Ingredients:
- 3 egg whites
- 1 cup oat bran
- 1 tsp of maple extract
- 1 tsp of cinnamon
- 3 packets of stevia
- 4 scoops of vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
- 1/2 cup ground flax
- 1/4 tsp of salt
- 1 tsp baking powder
- 2/3 cup of water
- 2/3 cup of frozen blueberries
- cooking spray
Instructions:
1. Pre-heat oven to 350F.
2. Mix…
I’m fascinated with the brain and how studies conclude that we’ve only touched on the surface of our brain’s true potential.
The brain controls many bodily functions and actions. But did you know it can also possibly mobilize and control fat loss? Just imagine the possibilities!
There are processes occurring in our body that we are not even aware of. Researchers are finding that the brain may be able to…
Are you a party animal? Do you count down the days, the hours, and the minutes until Saturday night?
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