Live Lean TV Host, Brand Ambassador, Author, Model
How to Lose Belly Fat
Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in 2 weeks?”.
Ask and you shall receive.
Are you ready for the Live Lean 14 day “Lose Fat Quickly” Diet Challenge?
But Wait…
I know what you’re thinking, “Brad, I thought you hated lose fat quickly diets?”.
- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract
(more…)
In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water. One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).
I want to personally…
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
I’ve been interviewed by various fitness writers across North America about my philosophies covered in my book, Awaken The Abs Within, on how…
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
—- Recipe courtesy of Jamie Eason —-
Ingredients (makes 24 squares):
- 1/2 cup xylitol
- 4 oz cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like
Ingredients (one serving):
- 1 100% sprouted whole grain tortilla
- 1/8 cup quinoa
- 2 eggs whites
- 1/4 avocado
- 1/2 cup spinach (or lettuce)
- 1/4 cup salsa
- 1/8 cup red onion
- 1/4 cup black beans, rinsed and drained
- 1/8 cup fresh cilantro
Instructions:
1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to…
Proper digestion of food is a very important part of your overall health. What good is it if you’re eating all the right foods but your body doesn’t actually absorb the nutrients?
If you suffer from frequent stomach aches, gas, and bloating, you may be experiencing problems with your digestive system.
Fortunately there is a solution to poor digestion.
Ingredients (two servings):
- 2 cups coconut milk from a carton (not canned)
- juice and zest of 1 lime
- 1/2 scoop of Prograde Orange Whey Protein Powder
- 1/2 scoop of Prograde Vanilla Whey Protein Powder
- 1/4 of ripe mango
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