Live Lean TV Host, Brand Ambassador, Author, Model
hormone research
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
By understanding how your metabolism works you can effectively take control of one of the most important factors in the battle against fat storage. The rate of your metabolism is affected by many other factors within the body.
The thyroid plays a major role in how active your metabolism is. The thyroid produces hormones called thyroxine (T3) and triiodothyronine (T4). T3 is an active hormone in the…
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