Live Lean TV Host, Brand Ambassador, Author, Model
high intensity interval training
Hey what’s up Live Leaners,
Check out this 5 min at home cardio workout I’ve put together for you guys. I call it the, “Brad Says…5 minute Cardio Meltdown Workout”. No equipment required.
I originally designed and filmed this workout for Bex over at BexLife.com. She featured it on her…
If you want to accelerate your fat loss progress you should be training at high intensities. I covered one form of short duration/high intensity exercise called high intensity interval training (HIIT) in a previous blog.
I now want to discuss another form of high intensity training called Metabolic Training.
Metabolic training is pretty much cardio with weights (or body weight). It’s usually completed in a…
As a certified personal trainer, I get asked and e-mailed the following questions all the time:
1. What form of cardio burns fat fastest?
2. What form of cardio is best for my body type?
3. Should I use the treadmill, elliptical, speed bike, or stair master?
4. For maximum fat loss, should cardio be done on a full or empty stomach?
It depends on you! I know, easy cop out Brad, but…
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