Live Lean TV Host, Brand Ambassador, Author, Model
high cholesterol
Back in the 1960′s and 70′s shellfish was given a bad wrap due to unreliable research that promoted its higher cholesterol content. As you know, regardless if it’s right or wrong, once something is branded “unhealthy” it takes a long time for the truth to be accepted.
Well I’m here to set the record straight. If you’re one of these people that are still denying yourself the pleasure and…
By understanding how your metabolism works you can effectively take control of one of the most important factors in the battle against fat storage. The rate of your metabolism is affected by many other factors within the body.
The thyroid plays a major role in how active your metabolism is. The thyroid produces hormones called thyroxine (T3) and triiodothyronine (T4). T3 is an active hormone in the…
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