healthy foods | Brad Gouthro Fitness

Brad Gouthro Fitness

healthy foods

Posts Tagged ‘healthy foods’

Berry Protein Pancakes – Grain-Free

Posted in Feature, Recipes on Friday, April 12th, 2013 at 10:47 am 3 Comments

Ingredients (one serving):

- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract
(more…)

Monitor Your Consumption Of These 5 “Healthy” Foods

Posted in Uncategorized on Monday, August 1st, 2011 at 10:04 pm No Comments

Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.

But guess what…it can be done.

If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?

There are numerous examples of people even fatter than you that have totally transformed their lifestyle.

Are they any more special than you? Of course not….

Meal Planner Software

Posted in Products on Friday, June 10th, 2011 at 3:29 pm 37 Comments

Brad Gouthro Fitness Meal Planner Software

“I bought the meal planner software and it showed me that I needed WAY more calories than I had been consuming. Saw immediate impact to my gains since using it too. Worth every penny…”

- Joe K., US

“This meal planner just makes everything alot more easier!”

- Irfan

Stop the guessing game and never miss your nutrition goals again by building the perfect muscle and fat building meals…

Fitness Super Food #5 – Berries

Posted in Uncategorized on Monday, March 7th, 2011 at 1:58 pm 1 Comments

By now you’ve probably heard all of the health benefits of eating blueberries. But did you know they are also a great food to help you recover and build muscles after an intense workout?

During exercise the body is placed under higher levels of oxidative stress that can create free radicals in the body. Free radicals essentially wreck havoc on your cells similar to a car rusting. They cause the body…