Brad Gouthro Fitness healthy breakfast recipe

Posts Tagged ‘healthy breakfast recipe’

No More Excuses – 5 Quick Breakfast Recipes

Posted in Recipes on Wednesday, July 27th, 2011 at 10:27 am 1 Comments

To perform at your best, you need breakfast. There’s no debating that. If you need more convincing, click here to read my breakfast article specifically outlining the benefits of “breaking-the-fast”.

One of the major excuses most people use as to why they don’t eat breakfast is…time.

Well I have a solution that makes that excuse no longer usable.

5 Quick/Easy/Healthy/Delicious Breakfast Recipes

*** Just click the image or link to go to the recipe. ***

 

1. Berry ‘N Nut Greek…

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Protein & Fiber Pancakes

Posted in Recipes on Wednesday, July 27th, 2011 at 10:03 am 1 Comments

Ingredients (one serving):

- 1/2 cup egg whites
- 1 serving or whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- 1/3 cup of dry oats
- 1 tsp ground flax seeds
- 1/8 tsp of baking powder
- dash of cinnamon
- olive oil cooking spray

Instructions:

1. Spray non-stick pan with cooking spray over medium heat.

2. Whisk egg whites and protein powder together…

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