Live Lean TV Host, Brand Ambassador, Author, Model
Health
In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water. One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).
I want to personally…
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
There are a lot of people that still think eggs and egg yolks are bad for them. Hopefully you’re not one of them, or if you are, hopefully you’ll read this article to the end…
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke!
With an increase in the aging population, it’s important to discuss the declining effects aging can have on the body and brain functions. These bodily and brain functions that once seemed so easy and normal, can now be a major cause of depression. Here are a few…
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
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Benefits of Drinking Lemon Water & How To Make Lemon Water
Eliminate This "Health Food" & Lose Up To 50 Pounds In A Few Months #LLTV 
Avoid These 2 Common Mistakes When Doing Cardio To Lose Weight #LLTV
Which Is Best For Weight Loss - Cardio Or Weight Training
[UPDATED] WIN 1 of 2 FREE Copies of the Live Lean Afterburn System
