I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
Posts Tagged ‘health and fitness’
I received a great question via my website from Greg in Detroit. Greg asked:
If you could eat only one vegetable what would it be?
Although I’d never recommend eating only one type of vegetable, his question sparked a theme for a challenge.
I’ve branded it the “7 Day Popeye Challenge”. Can you figure out which vegetable I choose?
Watch the video below for my answer and more details on the challenge.
Share your comments…