Live Lean TV Host, Brand Ambassador, Author, Model
health and fitness
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
I received a great question via my website from Greg in Detroit. Greg asked:
If you could eat only one vegetable what would it be?
Although I’d never recommend eating only one type of vegetable, his question sparked a theme for a challenge.
I’ve branded it the “7 Day Popeye Challenge”. Can you figure out which vegetable I choose?
Watch the video below for my answer and more details on the challenge.
Share your comments…
Setting goals is very important in every aspect of your life. Health and fitness is no different. By setting targets we can measure how we are progressing and if we are actually progressing in the right direction.
Before starting any fitness program you should set a measurable goal of what you want to achieve. Your ideal body weight is an excellent measure to start. So how do we find…
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