greek yogurt | Brad Gouthro Fitness

Brad Gouthro Fitness

greek yogurt

Posts Tagged ‘greek yogurt’

Berry ‘N Nut Greek Yogurt

Posted in Recipes on Wednesday, July 27th, 2011 at 9:34 am 1 Comments

Ingredients (one serving):

- 6 oz of Plain Greek Yogurt
- 2 tbsp of sliced almonds
- 1 tsp ground flax seed
- 1/3 cup of berries

Instructions:

1. Mix and Serve.

Nutritional Information Per Serving

Calories: 292
Protein: 26 g
Carbs: 18 g
Fats: 13 g

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Is Your Yogurt Making You Fat?

Posted in Uncategorized on Tuesday, July 26th, 2011 at 9:37 am 2 Comments

Yogurt is one of the many foods marketed by the food industry as being healthy. I agree, CERTAIN yogurt can be really healthy. Unfortunately other types of yogurt can be very unhealthy. These unhealthy yogurt brands are loaded with belly busting sugar and artificial flavors and colors.

Here’s an example of two brands of yogurt on both ends of the health spectrum. I’ve included the nutrition and ingredients label for…

Homemade Honey Mustard Dressing

Posted in Recipes on Wednesday, July 20th, 2011 at 8:37 am 1 Comments

Ingredients (makes 5 tbsp):

- 1 tbsp dijon mustrard
- 3 tbsp greek yogurt
- 1 tbsp pure honey
- 1 tbsp lemon juice
- pinch dried parsley

Instructions:

1. Add each item to a bowl and stir well.

Nutritional Information (per 1 tbsp serving)

Calories: 20
Protein: 1 g
Carbs: 3 g
Fats: 0 g

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My Grocery List

Posted in Uncategorized on Tuesday, July 19th, 2011 at 3:15 pm 2 Comments

I get a lot of questions about what I eat on a daily basis.

Well I’m about to show you.

Here’s a picture (just click it to enlarge) and video (below) of the foods I purchase on a weekly basis.

This covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables.

Here are a few commonalities with my diet:

Whole foods (one…

Reduce Food Cravings Now!

Posted in Uncategorized on Friday, July 1st, 2011 at 2:06 pm No Comments

According to research, consuming a high protein breakfast may be the key to reducing food cravings and keeping you feeling full throughout the day.

In the 3 week study, subjects were given either a:

500 calorie high protein breakfast
500 calorie average protein breakfast
no breakfast

After three hours of consuming one of these breakfast options, the researchers found differences in brain activity that led to decreased hunger levels and an increase in satiety (feeling…