Live Lean TV Host, Brand Ambassador, Author, Model
glycemic index
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
To perform at your best, you need breakfast. There’s no debating that. If you need more convincing, click here to read my breakfast article specifically outlining the benefits of “breaking-the-fast”.
One of the major excuses most people use as to why they don’t eat breakfast is…time.
Well I have a solution that makes that excuse no longer usable.
*** Just click the image or link to go to the recipe. ***
Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 1/2 cup egg whites
- 1 serving or whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- 1/3 cup of dry oats
- 1 tsp ground flax seeds
- 1/8 tsp of baking powder
- dash of cinnamon
- olive oil cooking spray
Instructions:
1. Spray non-stick pan with cooking spray over medium heat.
2. Whisk egg whites and protein powder together…
Ingredients (one serving):
- 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- Water or Almond Milk
- 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
Instructions:
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per…
Ingredients (one serving):
- 6 oz of Plain Greek Yogurt
- 2 tbsp of sliced almonds
- 1 tsp ground flax seed
- 1/3 cup of berries
Instructions:
1. Mix and Serve.
Nutritional Information Per Serving
Calories: 292
Protein: 26 g
Carbs: 18 g
Fats: 13 g
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Ingredients (makes 6 servings):- 3 sweet potatoes
- 1 1/2 cups of apple juice
- 1 tsp ground cinnamon
-1 tsp ground nutmeg
- 1 tsp lemon zest
- 1/2 tsp sea salt
- 3 tbsp olive oil
- Juice of 1/2 lemon
- Cooking spray
1. Pre-heat oven to 375F.
2. Add sweet potatoes to a saucepan and cover with water.
3. Cover the pot and bring the water to a boil.
4. Once the water is boiling, reduce the…
I get a lot of questions about what I eat on a daily basis.
Well I’m about to show you.
Here’s a picture (just click it to enlarge) and video (below) of the foods I purchase on a weekly basis.
This covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables.
Here are a few commonalities with my diet:
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