fruits and vegetablesPosted in Uncategorized on Tuesday, July 12th, 2011 at 10:02 pm 1 Comments
I often talk about protein being the main building block of your meals. Well, I’d like to take this time to talk about the “other” main building block…vegetables and, on a lesser note, fruit. Vegetables and fruits are full of vitamins, minerals and antioxidants. They help strengthen your immune system, fight disease, and can actually help your body recover quicker after intense workouts.
These are all important “health” benefits. But what…
You know the feeling…the horrible feeling of being on a “low calorie” diet. The constant hunger, the cravings, and never feeling fully satisfied. Anyone that has ever been on a diet understands these feelings. But did you know you can still lose fat, eat a lot more food, and still stick to your lower calorie diet?
