Live Lean TV Host, Brand Ambassador, Author, Model
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Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa
Instructions:
1. Whisk whole eggs and egg whites in a bowl.
2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.
3. Once eggs are scrambled place on plate and top with avocado slices and salsa.
Nutritional Information Per Serving
Calories: 297
Protein:…
Ingredients (one serving):
- 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- Water or Almond Milk
- 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
Instructions:
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per…
Ingredients (one serving):
- 6 oz of Plain Greek Yogurt
- 2 tbsp of sliced almonds
- 1 tsp ground flax seed
- 1/3 cup of berries
Instructions:
1. Mix and Serve.
Nutritional Information Per Serving
Calories: 292
Protein: 26 g
Carbs: 18 g
Fats: 13 g
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Ingredients (makes 5 tbsp):- 1 tbsp dijon mustrard
- 3 tbsp greek yogurt
- 1 tbsp pure honey
- 1 tbsp lemon juice
- pinch dried parsley
1. Add each item to a bowl and stir well.
Calories: 20
Protein: 1 g
Carbs: 3 g
Fats: 0 g
—–>…
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Ingredients (1 serving):
1 cup of unsweetened almond milk
2 scoops of Prograde chocolate protein powder
1/2 cup of fresh or frozen strawberries
3 ice cubes
1. Add everything to a blender and blend.
2. Top with one strawberry for style
Calories: 187
Protein: 25g
Carbohydrates: 15g
Fat: 3g
If you don’t like the taste of sugar say, “sugar tastes gross”. **crickets**
If sugar was considered a health food, the world would be, how can I put this, a lot less “squishy”. Without a doubt, over consumption of sugar is a leading cause of obesity, diabetes, high blood pressure, and many other health issues.
So how can we still enjoy the pleasures of life without destroying our health?
It’s all…
Ingredients:
- 1 ½ cup Chocolate Almond Milk
- ½ scoop Prograde Lean (to get an additional 10% off this product, click the link and use coupon code: “fushion 10″)
- 1-2 tsp. natural peanut butter
Instructions:
1. Mix almond milk and Prograde Lean in a blender.
2. Add mixture to an ice cream machine and mix until ready.
3. Once ice cream is almost done, drizzle the peanut butter into…
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